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SUCCESS IN FIRST 4 WEEKS
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Today one stone lost in 18 days. Is that sustainable? We'll have to see.
ReplyDeleteBut I've found it easy enough to cover a good breakfast, lunch and fruit snacks with my daily allowance, and then walk 3 miles in total across the day to earn a light supper. The 'darts count' always tells me how many Cs I've got left.
Official weekly weigh-in today: Another 4.5 pounds lost since last Saturday. Total 15 pounds (over a stone!) in 19 days:
ReplyDelete5 pounds in 5 days to Saturday 15Aug
5.5 pounds to 22Aug
4.5 pounds to 29Aug
Total of 6.8kg. So three quarter pounds a day on average, or a third of a kilogram.
Time to consult my doctor about continui;ng to lose weght at this rate, though this suggests it is quite normal early on.
https://www.healthline.com/nutrition/losing-weight-too-fast
Another Saturday. Another nearly 4 pounds lost this last week. Further notes here:
ReplyDeletehttp://bit.ly/cv19dietsuccess