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SUCCESS IN FIRST 4 WEEKS
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Saturday update 15/8/20: 5 pounds lost since Monday when I wrote this blogpost
ReplyDeleteOfficial Saturday weigh-in 22 August 2020. ...drum roll...
ReplyDeleteAnother 5.5 pounds lost. That's 10.5 pounds down in not quite a fortnight.
Target is tough, and willpower around midnight is still lacking. But the results speak for themselves.
Today one stone lost in 18 days. Is that sustainable? We'll have to see.
ReplyDeleteBut I've found it easy enough to cover a good breakfast, lunch and fruit snacks with my daily allowance, and then walk 3 miles in total across the day to earn a light supper. The 'darts count' always tells me how many Cs I've got left.
Official weekly weigh-in today: Another 4.5 pounds lost since last Saturday. Total 15 pounds (over a stone!) in 19 days:
ReplyDelete5 pounds in 5 days to Saturday 15Aug
5.5 pounds to 22Aug
4.5 pounds to 29Aug
Total of 6.8kg. So three quarter pounds a day on average, or a third of a kilogram.
Time to consult my doctor about continui;ng to lose weght at this rate, though this suggests it is quite normal early on.
https://www.healthline.com/nutrition/losing-weight-too-fast
Another Saturday. Another nearly 4 pounds lost this last week. Further notes here:
ReplyDeletehttp://bit.ly/cv19dietsuccess